lol just learnt that sleep deprivation will increase the efficiency of your sleep 8-10 hours a night is actually fake news
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Replying to @cosimia_
From past experience, I think breaking out of your regular pattern of sleep has adverse short term affects. Am not sure though.
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Replying to @sashintweets
yep mostly because it messes with your circadian rhythm. but only negative short term effects are excessive daytime sleepiness. extended short-sleeping has no negative effects aparently
3:26 AM - 17 Jun 2019
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