If I'm supposed to be doing something I don't want to be doing: If I have energy -> procrastination by pondering & intrigue If I don't -> procrastination by consumption of dopamine-inducing entertainment First is tricky because it likes to justify itself by feeling productive
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I find it helps to have a short time between whatever is causing your nervous energy and some output. To me it's usually a note on Evernote.
I am constantly switched on & seemingly incapable of relaxing. From the moment I wake in the morning till when I sleep it's like I'm running off 8 coffees. I feel like I'm vibrating lol. Prob a combination of anxiety and something else
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I hear this meditation thing could work
Kiitos. Käytämme tätä aikajanasi parantamiseen. KumoaKumoa
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Lataaminen näyttää kestävän hetken.
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