If someone asks how you are, answer honestly and thoughtfully. You can use it as a self check-in, plus it strengthens relationships with people by enabling deeper conversations rather than surface level platitudes.
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Only if they ask you honestly. As you’d know “Hey, how are you?” Or “How ya going?” isn’t really a question in our part of the world. It’s just a synonym for “G’day”. Everything turns on the tone of the delivery. :) But honestly, how are you, Emily?
My point exactly. People don't expect an honest answer. I think it's refreshing when you give one :)
I'm feeling more like a ball of stress than a human at the moment. The busyness of adulthood has hit me like a tonne of bricks 
what about you?
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Busy is a good word for me too. Thriving, energetic and happy, but at times regretful I’ve too many interesting projects and cannot possibly give them all the attention I’d like. When I don’t know which to do, I go to social media for a moment and that break seems to help.
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your tokcast is really good—I hope you'll find the time to continue
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