Other way around. Your conscious ideas are a thin overlay on top of your emotions, and sometimes help organize them, but are usually just articulations of or thin justifications for your emotions. It also makes no _less_ sense to deliberately change them.
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This is basically what I was trying to convey. Sorry for the confusion!
End of conversation
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Being aware of our emotions and biases does not grant us immunity. Actions and behavior are not driven by what you think as much as you think.
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