Dissociation is something I often struggle with - that feeling of being disconnected to reality, of being detached from yourself, and watching some stranger live in a body that is supposedly yours Walking around barefooted helps by mindfully focusing on the sensations & textures
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Consider self harm. As it goes, people often don't harm themselves with the intent of dying, but with the intent of feeling alive But there are better ways of feeling alive in the world. & the more extreme your coping mechanisms, the more resistant you'll be, always needing more
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