One of the most valuable tools you can cultivate is the ability to recognise and understand positive and negative feedback loops when they emerge for you. What thoughts and behaviours characterise each? What brings them on? And how can you pivot towards more beneficial patterns?
True! Though bad habits compound, and make it more difficult for us to be effective humans. Sad and uncomfortable emotions and events won't go away, but that doesn't mean you can't experience them in excess.
