The key is stop treating either positive or negative feedback loops as a mission or chore respectively. You have a dynamic psyche, composed of four machines: emotional, physical, intuitional, mental You don't run on infinite energy. Reasonable sized tasks, it's not a sport.
One of the most valuable tools you can cultivate is the ability to recognise and understand positive and negative feedback loops when they emerge for you. What thoughts and behaviours characterise each? What brings them on? And how can you pivot towards more beneficial patterns?
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True! Though bad habits compound, and make it more difficult for us to be effective humans. Sad and uncomfortable emotions and events won't go away, but that doesn't mean you can't experience them in excess.
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Tämä twiitti ei ole saatavilla.
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Same
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Well, sometimes it is wise not to expect anything...
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...neirher from yourself, just watch
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