accountable for no.2, otherwise you're likely to ignore yourself.
4. Mix it up. Don't read 4 non-fiction books in a row.
The best thing for me personally was reading more fiction books. Read to many nonfics and you'll associate reading with a chore, when it should be a joy. 
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Lastly, if you're trying to read more longform stuff, read less articles online (if you already do this). Most articles cover the same stuff, and on a shallow level. Skimming these will ruin your attention span and make it harder to commit to a book.
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"Get someone to hold you." This really does help

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unintentional but the real advice
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Thanks !
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