My phone is my bitch now 
In all seriousness, I've read a huge amount on the addictive and distracting nature of our personal tech, and spent many hours attempting to replace my bad habits with a multitude of strategies.
This covers all possible bases. Set and forget.https://twitter.com/tonystubblebine/status/1051823313952145408 …
I started writing this article focused on a humble idea, what is the most Optimal iPhone Setup? Two years later, I'm done. I know there aren't even any claps on it yet, but I think it might be the greatest productivity article ever written. 
https://betterhumans.coach.me/how-to-set-up-your-iphone-for-productivity-focus-and-your-own-longevity-bb27a68cc3d8 …
https://betterhumans.coach.me/how-to-set-up-your-iphone-for-productivity-focus-and-your-own-longevity-bb27a68cc3d8 …
