There’s an intricate balance to be found in enjoying the present as well as planning and acting in the interests of a better future. Focus too much on the first and you might forgo your opportunity to have a legacy that impacts future generations Focus entirely on the second...
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I believe movement is as important as meditation. Or that perhaps it is a kind of meditation. Good for mind, body & spirit + brings calm. The trick might be to build in movement into each day as well as endeavour. Or, endeavour to move, as well as to sit, as well as to hustle.
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