I fully agree in theory. But in practice, Habitica seems much easier. And fun. I suppose Habitica only works if you're doing a baseline version of the above. (Continuous tense because it's often a process, at least while changing habits.)
The no. 1 exercise to improve your overall quality of life: 1) monitor your habits 2) understand when & why your bad habits occur 3) use this knowledge to replace them with good ones (read, exercise, meditate, eat veg) Add to the stack and you’ll burn out. Switch instead.
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What's habitica?
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