Activities that are highly compatible with contemplation or mindfulness: - Meditation (duh) - Long walks (bonus points for trees / coastlines) - Doing laundry - Painting - Cooking - Swimming (long distance, repetitive laps) - Journalling What works for you?
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Replying to @cosimia_
Floating in water. The water holds me and I relax into it. Breathing becomes easy.
1 reply 0 retweets 2 likes
Replying to @azgrammi
On this note, I’m really interested in trying out an isolation tank
11:56 PM - 5 Oct 2018
0 replies
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1 like
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