“Unless you plan on living off-grid in a cave and eating beans out of a can, you’re going to have to learn to control how you use your phone and technology” I definitely needed to read this. https://buff.ly/2zFoGqt
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I turned notifications off a few months ago, so it doesn't buzz at me anymore, but still, it's just sitting there on the desk with me and sometimes... Sometimes... I just want to have a peek. Which turns into half an hour of mindless scrolling. Eek.
