I had the same problems when I was your age. Lotsa ways to fix it, but it can be done. The sooner it's done, the better.
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I stayed up till the early am today, being on my phone, spoonfuls of frosting lmao so ik how it goes
and it comes down to willpower and love every time!
For sugar addiction- we crave the taste more than anything! So instead drinking a sweet tea you rly like (licorice is perf)Thanks. Twitter will use this to make your timeline better. UndoUndo
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delete apps on phone, have physical books wean yourself off sugar - you'll crave it less the less & less you have it
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Phone- researching some crystals that absorb electromagnetic frequencies like hematite (it actually grounds us and helps us with willpower on top of all the rest!) can wear as jewelry or just have when ur on ur phone to help :)
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Turn off your smartphone colors, make it black and white. It helps a lot regarding attention-grabbing stuff you may find daily
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