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There’s still some wonderful stuff out there! Just got to know where to look. I’m actually writing something at the moment looking at the transcendent power of existential music

There’s a lot of research already out there on the benefits of music for therapy. But it can also be used as a mind of mind altering substance in my opinion

I'd recommend it! I use music for meditation and it's super helpful for me. Hoping it can help others too.

I'm open to most genres really. But I find psychedelic rock and I guess you might call it instrumental electronica to be the most effective. If it sounds beautiful, or the lyrics are philosophical, you can really tap into that and either bring about contemplation or mindfulness