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1. Know your ultimate core values What really has meaning to you? Without knowing this, you’ll still be able to get shit done, but none of it will give you fulfilment. For me, those values are Curiosity Perseverance/grit Passion Empathy

2. Have goals (base them on your values) Write that shit down. Stick it on your above your bed, in your phone wallpaper. On your toilet door if that helps. Anything to keep it in your awareness.

3. Accept responsibility for your life I got stuck at step 2 for a long time. Don’t let that be you as well. Know that your mindset and your accomplishments are 100% in your control. No one can stop you, and likewise, now one can do it for you. Will to power. That’s freedom

4. Take the first actionable step towards your goal Do this as SOON as you have 1-3 sorted. No delay. You have to get the ball rolling to prove to yourself that this isn’t a waste of time. Your mind is your ultimate critic. Show it who’s boss.

5. Notice how it feels to fulfill your purpose Introspect. Realise how good you feel. Understand that you’re on the right path. Become cognitively aware that this is worth it. No ums and ahs. You’ve experimented and achieved a +ve result. Indulge the logical part of your brain

You will still have phases of inaction. I guarantee it. So how do you get out of these ruts and keep on your path?

Work on the following 2 skills: 1. Optimise decision making 2. Strengthen your muscle for attention and concentration This is all there is to motivation and improvement. It’s really that simple. But I’m not going to lie and say it’s easy...