Shh.. At ease. No reaching for your phone. No reaching for your bong. No tv. Just sit there in the silence. Get to know those intense emotions. Feel it. Feel the sensations. Not bad right? Harmless all along. You are doing great champ. Your anxiety will soon melt.
Anxiety arises from deep discomfort with the human condition, with the burdens of consciousness itself. Learn to find comfort in your own mind, and the world around you, and it will fade.
-
-
For sure. External sources can never solve the internal world. The only way to fix is to look within.
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.
