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I’ve used a combination of these over the past 6 months, and although it was difficult to begin with, I can see now that I’ve made major improvements. I no longer spend any time on Facebook (I simply deleted the app and just use messenger), and I now just have to work on YouTube
I wrote a blog post on information overload and the paradox of choice that has some more mindfulness-oriented tips towards the bottom http://the-unexamined.com/trop-de-choix-tue-le-choix/ …
#1. Delete social media apps off your phone.
This removes the trigger of seeing the logo and clicking, so it’s much less likely for you to mindlessly open it up. You can still access it from google/your laptop if absolutely necessary.