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#2. Download Moment.
This app tracks the time spent on your phone. You’ll be absolutely shocked to realised how much of your day is wasted, and that will make you think twice before scrolling
#3. Download WeCroak.
Not directly related, but WeCroak is an app that reminds you 5 times a day that you are going to die. If you open up the notification, it also gives you a death related quote to ponder. Definitely makes you consider whether you’re using your time wisely
I’ve used a combination of these over the past 6 months, and although it was difficult to begin with, I can see now that I’ve made major improvements. I no longer spend any time on Facebook (I simply deleted the app and just use messenger), and I now just have to work on YouTube
I wrote a blog post on information overload and the paradox of choice that has some more mindfulness-oriented tips towards the bottom http://the-unexamined.com/trop-de-choix-tue-le-choix/ …
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