there's an internal family systems move i recently learned about where you ask a part you're working with how old it thinks *you* are (not how old *it* is) and if it thinks you're younger than you are you tell it your real age and see if its behavior changes
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Definately in the “more effective” POV but also recognizing the power that perceived age affords. Pretty much all of my parts have inherited my disrespect for authority so playing around with power dynamics within the parts have been entertaining
Thanks. Twitter will use this to make your timeline better. UndoUndo
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