me: how do i get better at socializing advice giving person: try talking to people me: ... is there anything else i can do
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Replying to @imhinesmi
The way I see it, there are two angles to this: getting better at socialising, and getting more comfortable with socialising. Surprisingly they are quite disconnected; I improved a lot on the former axis without improving on the latter. --
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Replying to @Elodes12
yeah this sounds right lot more fear than incompetence going on i think
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Replying to @imhinesmi @Elodes12
You might get a lot out of Polyvagal theory:https://youtu.be/br8-qebjIgs
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