Holy. Shit.
If you are at all curious about mental health, about anxiety, about trauma, then I implore you to take 30 minutes and watch this amazing introduction to #polyvagalTheory.
This is the single most important breakthrough in mental health, ever.https://www.youtube.com/watch?v=br8-qebjIgs&feature=youtu.be …
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Replying to @mykola
I highly recommend the Polyvagal Podcast for learning more about the theory as well!
3:05 AM - 12 Oct 2019
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