I recently had a day where I was completely present with life, the entire day! (Notably, I can remember it well! I've often pondered on why my memory is so poor - this is a hint to myself.)
-breathed, intentionally. In through my nose, out through my mouth, making a contented sound to further relax my nervous system
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-made a beautiful, ambitious ramen (and I usually never cook!). Eggs were overcooked, but appreciated nonetheless. :)pic.twitter.com/2WW9aBAWKp
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-oh, went shopping for ramen supplies, very leisurely. For the first time, I noticed all of the beautiful, well-maintained plants for sale. Next time, I want to ask the person who tends to them which they feel inexplicably fond of, or connected to, and take that plant home
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New conversation -
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(it's no replacement for a stable practice, but Wim Hof breathing is kind of like the HIGH INTENSITY INTERVAL TRAINING version of this; nice for a quick cache-clearing)
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