Guys, I am at an age when I have tips on _things_. AMA.
Have you tried 0.3 - 1mg of melatonin 7 hours before your bedtime? See:https://slatestarcodex.com/2018/07/10/melatonin-much-more-than-you-wanted-to-know/ …
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Have you tried 0.3 - 1mg of melatonin 7 hours before your bedtime? See:https://slatestarcodex.com/2018/07/10/melatonin-much-more-than-you-wanted-to-know/ …