I had a similar experience. This narrative that "oh depression is just how my brain is and I guess I just have to live with it" may I guess be true for some people... but I think the majority of depression is caused by an alienation from one's own authentic self. It's a message.https://twitter.com/spacecrone/status/1141334224210989057 …
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Replying to @mykola
For further exploration on escaping the "my brain is just broken, nothing to be done" trap, see Lost Connections by Johann Hari
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