Srsly tho after my 1st vipassana retreat I discovered this massive reservoir of embodied intelligence. I went to a festival and for the first time encountered the direct exchange between the physics of music and the physics of my body moving, unmediated by mental cognition.
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Really I need "safe space" to dance the way I wanna, just like I need to cry the way I wanna
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How does one learn to do this?
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Do you like dancing? Have you ever free to just move your body however it wants to move?
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what have we unleashed
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try this while making eye contact with yourself in a mirror and making random shouts and weird loud noises and you'll start to trip ball in like 10 minutes
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I like your style
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How do you learn to do that?
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Lots of playing
and years of musical theatre experience as a young kid. Working on designing a movement improv course - skill building in different types of movement, but also skills in relating with others while moving.
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