coachrut

@coachrut

M.S.Ed Exercise Physiology | PN1 ProCoach | BioForce CCC| Box Programming CCC | Developer of the Max Effort Black Box System.

Hound Lounge Around
Vrijeme pridruživanja: siječanj 2009.

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  1. Prikvačeni tweet
    30. stu 2019.

    The first strength-based training template blended with mixed-mode conditioning. Holiday idea for that go-getter in your life.

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  2. prije 1 sat

    "I didn't spend the night with the Lombardi Trophy, I spent the night with my trophy wife" ~ Andy Reid I have it on good authority that "Big Red" is quick on his feet. Players past and present swear the guy could have a stand-up career. via

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  3. prije 9 sati

    Tuesday’s in February means Almost tossed my collagen spiked coffee at the end of this 5k. Finished with a 2 mile Tread walk | jog A PR by .4 seconds 🥳 Do you even erg bro 🤔

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  4. 3. velj

    Monday: Effort upper focus. Bilateral Single Arm Supine DB Press.

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  5. 3. velj

    MEMORANDUM To: Friends and Family From: RE: Address For Payment You can mail me a check OR you can use my VENMO 😁

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  6. 3. velj
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  7. 3. velj

    So ⁦⁩ you said he was lacking the right stuff. 🤔

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  8. 2. velj

    IDK had some extra energy to burn this morning ⁦ E10:00 for 60 minutes 4500m

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  9. 2. velj
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  10. 1. velj

    Am I the only one bothered that you don’t need to refrigerate this “cheese” 🤔

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  11. 1. velj

    Feb 1 already. Remember to loose that last ugly 10 pounds you have to loose the ugly 5 pounds first. Keep plugging. One hour at a time, one day at a time, one week at a time. String together enough good hours, days and weeks and it will happen.

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  12. 31. sij

    The "fast mimicking diet" is a hot New Year topic. A lot of people I know are starving into 2020. Here is something to chew on. 😉“A little bit of exercise is better than a whole lot of fasting” Hat tip

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  13. 30. sij

    Quantified Self Jan 2020 : : 1️⃣Practice Cyclical Ketogenic Nutrition (Anabolic Diet) 2️⃣ Confirmation via Dietary Tracking 3️⃣Maintain 8.25 hours of Sleep established 2019 4️⃣50 Push…

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  14. 30. sij
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  15. 29. sij

    In between dropping a 30kg Trap bar on my foot I did some good work on the box squat. 🥊🤪💪🏻

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  16. 29. sij
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  17. 28. sij

    I am 38 minutes away from making THE HAUL. January goals.

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  18. 27. sij
    Prikaži ovu nit
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  19. 27. sij

    I didn’t realize 1:00 RowErg sprint was a ranking piece until this weekend 🤷🏼‍♂️ Not amazing but potential for improvement exists 👍🏼

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  20. 27. sij
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  21. 26. sij
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