@cmuratori the promised video: https://www.youtube.com/watch?v=CLjtSyuE11I …
@Kknewkles I will at least run it by @PureMotionPT before I'm OK with it :) I have seen a lot of bad advice from doctors in the past...
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@cmuratori it makes sense physiologically - you need both stronger muscles and the relaxation phases that you get only through exercise. -
@cmuratori also any regeneration only ever occurs with increased bloodflow, which, again, is through exercise AND strength/weight exercise. - Show replies
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@cmuratori@Kknewkles Finally weighing in. -
@cmuratori@Kknewkles Like the warm up. Weight exercises need better shoulder alignment and smooth controlled motion. Try with arm on table - Show replies
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