For those who are confused, when psychology books say "self care", what they mean is "playing video games and eating Cadbury Mini Eggs".
@LiaSae Myself. I am aware that the number of minieggs I've consumed today is not healthy.
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@LiaSae But that awareness does not seem to be leading to healthier behavior, unfortunately. -
@cmuratori The way I avoid that is by stuffing things into a "munchies drawer" to increase friction before indulgences :) - Show replies
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