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  1. prije 12 sati

    This morning it was foggy and winding at the top of Stone Mtn. Great workout hiking to the top. It had been 8 months since I last hiked up. Quad muscle feels healed. Rob is my hiking partner. we pushed each other to the top. Made great time!

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  2. proslijedio/la je Tweet
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    She's beautiful, and I admire both of you from afar! I listened to when you all were guests, and enjoyed your story of meeting, being married, and the advice that both of you gave. Y'all are AWESOME!💕💯

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  3. proslijedio/la je Tweet
    prije 17 sati

    Having met Karla a couple of times, I can see there are in so many ways that her picture should be in the dictionary next to 'ADORABLE'.

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  4. prije 18 sati

    Don’t give up because it might be tough right now. We will overcome and reach our goals.

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  5. prije 18 sati

    Karla went back to school so we could have a steady income while we tried to build a business. She went into hospice care and did hospice her entire career. Looking back we don’t know how we did it. It is amazing what we can do in life.

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  6. prije 18 sati

    30 years ago Karla graduated from nursing school as a registered nurse. She went back to school while we raising two small kids and our business had just started. It was so stressful for us trying to juggle kids, school, a new business and being broke.

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  7. 3. velj

    Read for more on my journey. (Sunset picture is what I used for the t-shirt design)

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  8. 3. velj

    When you are having a panic attack, you think and feel like you are dying. Even though I haven’t had one in years, because therapy helped me learned to manage anxiety. I designed this t-shirt to remind myself, If I worry about dying, I will miss living”. Never give up on yourself

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  9. 3. velj

    In 1992, The panic attacks came out of now where, I thought I was dying, I went to the hospital twice and nothing was wrong. I learned I was having panic attacks from finally addressing my childhood trauma of being a sexual abuse survivor.

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  10. 3. velj

    Hear the Moodyville coyotes tonight when sirens go by. (Pictures I have taken of our coyotes) urban wildlife at Moodyville

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  11. 3. velj

    Another one of my Forrest Gump moments. Watching Tuskegee airman Colonel Charles McGee bring out the super bowl coin, reminded me of my moment at the White House with some of the original Tuskegee airmen. I was honored to meet them.

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  12. 2. velj

    I enjoyed a great 3 mile hike today. Found these flowers in nature. Great exercise and time to recharge and pray.

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  13. 2. velj

    After I graduated from Morehouse in 1978, I went to architecture school at Howard U in Washington DC. On Dr King’s birthday we marched to the Washington monument in support for making his birthday a national holiday. (That is me on the right) Fight through the fear and dream big

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  14. 1. velj

    A great relationship is not easy, it takes work, mutual respect and great communications. It is like your favorite piece of clothing, regardless of how old or worn out it gets, it sill feels good when you put it on. That is how a great relationship feels!

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  15. 1. velj

    People have asked me, “how do you know when you have your life partner? My response is the following, “when tough times come in your lives, if you run to help each other and not from each other, you have found your life partner.”

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  16. 1. velj

    In 1981 When I was 25, I thought men in their 60’s were over the hill. Boy was I wrong. We are just getting started. Take care of your health and use your time wisely. Time doesn’t slow down for anyone. (I thought I was smooth back in the day)

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  17. 31. sij

    When you feel you are in the middle of a storm in your life, just hold on, the storm will pass. Don’t give up and fight through the fear. (Picture I took in Moodyville during a storm. The hawk held on)

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  18. 30. sij

    The good news, we will get up, we are stronger than we realize and we will have an awesome story to tell. Don’t give up, fight through the fear and get the help you need to heal and be awesome. This is why I share my journey and I am not ashamed of my journey of healing.

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  19. 30. sij

    I speak because I want them to know you are not alone, you will overcome this and do something incredible with your life. We will all feel broken and knocked to our knees at one time in our life.

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  20. 30. sij

    I speak often on my journey of dealing with anxiety, PTSD, and panic attacks because somewhere everyday, someone is feeling overwhelmed, ashamed, all alone and scared of the unknown caused by anxiety, depression, and panic attacks.

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