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Mindfulness-based Emotional Balance allows us to feel emotions in real time rather than suppressing and heightening the intensity of these emotions
#CenterforHealthyMinds#EmotionalRegulationhttps://greatergood.berkeley.edu/article/item/how_to_regulate_your_emotions_without_suppressing_them …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
"Exercise and movement shouldn’t be distinct from the rest of our lives. Humans are made to move and integrating this into our lives, by adopting a Blue Zones approach, is a trend worthy of the hype."
#NaturalMovement#Longevity#BlueZonesHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
In a world bombarded by deleterious and deceitful information, we need to arm ourselves with the knowledge and power to spot an untruth in scientific journals, social media news feeds, and magazine articles
#TrueHealthInitiative#PublicHealthhttps://www.truehealthinitiative.org/news2019/how-can-we-trust-nutrition-science/ …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
“If a person can know how they automatically function in times of stress, they can usually define what the opposite of this anxious autopilot might look like.”
#FindYourCalm#Wellbeing#Happiness#Longevityhttps://thriveglobal.com/stories/mindset-shifts-anxiety-coping-strategies-reframing-positivity/?utm_source=Newsletter_General&utm_medium=Thrive …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Looking to improve your own mindfulness in 2020? Check out these 6 tips for boosting mindfulness and gratitude in the new yearhttp://scopeblog.stanford.edu/2013/12/23/six-mindfulness-tips-to-combat-holiday-stress/?sf114649980=1 …
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
What Blue Zones can teach us about getting healthy in 2020
#BuiltEnvironment#NaturallyNourished#NaturalMovement#Downshift#Purpose#SocialConnectedness#BlueZoneshttp://ow.ly/1ChP50xKh9FHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Plant-based Mentality: "More than 80% of farmland is used for livestock but it produces just 18% of food calories. Reducing meat and dairy, and eating plant-based diets instead, would free up land to be returned to natural forest"http://ow.ly/vGZz50xKgN0
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Childhood Well-being: "New research shows that classroom-based mindfulness programs can aid the development of executive function abilities in young children, while also helping them cope better with stress".
#Mindfulness#Wellbeinghttps://www.mindful.org/mindfulness-at-school-improves-critical-learning-skills/ …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Adding years to life and life to years by choosing to nourish with plant-based, whole foods
#BlueZones#Longevity#FoodIsMedicine#Wellbeinghttp://ow.ly/Y3AB50xuNgrHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
"Healthy habits begin with adding positive behaviors, which lead to small changes, which lead to feelings of satisfaction, and ultimately feelings of success".
#ChooseABetterLife(style)#LifestyleMedicine#Wellbeinghttps://www.truehealthinitiative.org/news2019/healthy-habits-for-a-healthy-life/ …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Blue Spaces: why time spent near water is the secret of happinesshttps://www.theguardian.com/lifeandstyle/2019/nov/03/blue-space-living-near-water-good-secret-of-happiness …
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
While we can’t do anything about our genes, we have the power to take our longevity into our own hands
#FIndYourPurpose#SocialConnection#NaturalMovement#FoodAsMedicine#Longevity#BlueZoneshttp://ow.ly/5Ftu50xdgJ9Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Reducing our risk of cancer through a plant-based diet
#FoodAsMedicine#ForksOverKnives#PlantForwardhttps://www.seattletimes.com/life/wellness/dennett-on-nutrition-1110/ …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
"But even in an increasingly health-conscious America, the federal government has devoted only a tiny fraction of its research dollars to nutrition, a level that has not kept pace with the worsening crisis of diet-related diseases."http://ow.ly/9vok50x7b8I
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Plant-based meat could create a radically different food chain
#Plant-basedEating#EnvironmentalSustainability#ForksOverKniveshttps://www.economist.com/international/2019/10/12/plant-based-meat-could-create-a-radically-different-food-chain …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
"The key to learning to be kinder to ourselves lies in self-compassion. Self-compassion stands upon three pillars: self-kindness, common humanity and mindfulness"
#SelfCompassion#Kindness#Mindfulness#CommonHumanityhttps://www.psychologytoday.com/us/blog/between-cultures/201904/why-choose-kindness …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Packed with health-promoting compounds such as polyphenols, and catechins, herbal teas tend to be the longevity beverage of choice for individuals in Blue Zones
#DrinkHealthier#Longevity#BlueZoneshttps://www.bluezones.com/2019/10/what-happens-when-you-drink-tea-every-day/ …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
How your breathe controls your mood and attention
#Mindfulness#GroundedBreathehttps://www.mindful.org/how-your-breath-controls-your-mood-and-attention/ …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Putting children's health before company profit with stricter, enforceable public health policy to protect and promote childhood health and well-being
#ChildhoodHealth#PublicHealthPolicyhttps://www.theguardian.com/society/2019/oct/10/childrens-health-england-must-be-put-ahead-of-profits-says-chief-medic#img-1 …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Don't believe the hype! Vaping is not a healthy alternative to smoking
#SmokingCessation#Wellbeinghttps://www.usatoday.com/story/news/health/2019/10/01/tips-parents-stop-teens-vaping-illness-thc/2429184001/ …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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