Colleen M. Faltus, MS, CPT

@cmfaltus

Corporate Well-being Program Manager and Lifestyle Medicine Aficionado

Charlotte
Vrijeme pridruživanja: veljača 2016.

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  1. Mindfulness-based Emotional Balance allows us to feel emotions in real time rather than suppressing and heightening the intensity of these emotions

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  2. 3. velj

    "Exercise and movement shouldn’t be distinct from the rest of our lives. Humans are made to move and integrating this into our lives, by adopting a Blue Zones approach, is a trend worthy of the hype."

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  3. 15. sij

    In a world bombarded by deleterious and deceitful information, we need to arm ourselves with the knowledge and power to spot an untruth in scientific journals, social media news feeds, and magazine articles

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  4. 9. sij

    “If a person can know how they automatically function in times of stress, they can usually define what the opposite of this anxious autopilot might look like.”

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  5. 3. sij

    Looking to improve your own mindfulness in 2020? Check out these 6 tips for boosting mindfulness and gratitude in the new year

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  6. 2. sij
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  7. Plant-based Mentality: "More than 80% of farmland is used for livestock but it produces just 18% of food calories. Reducing meat and dairy, and eating plant-based diets instead, would free up land to be returned to natural forest"

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  8. Childhood Well-being: "New research shows that classroom-based mindfulness programs can aid the development of executive function abilities in young children, while also helping them cope better with stress".

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  9. Adding years to life and life to years by choosing to nourish with plant-based, whole foods

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  10. "Healthy habits begin with adding positive behaviors, which lead to small changes, which lead to feelings of satisfaction, and ultimately feelings of success". (style)

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  12. While we can’t do anything about our genes, we have the power to take our longevity into our own hands

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  14. "But even in an increasingly health-conscious America, the federal government has devoted only a tiny fraction of its research dollars to nutrition, a level that has not kept pace with the worsening crisis of diet-related diseases."

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  16. "The key to learning to be kinder to ourselves lies in self-compassion. Self-compassion stands upon three pillars: self-kindness, common humanity and mindfulness"

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  17. Packed with health-promoting compounds such as polyphenols, and catechins, herbal teas tend to be the longevity beverage of choice for individuals in Blue Zones

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  19. Putting children's health before company profit with stricter, enforceable public health policy to protect and promote childhood health and well-being

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