Claudia Cardenas Kozak

@claudiacards83

Sinner saved by grace 💒, Wife 💑, Mom 👧🏻, and 1/2 of 💪🏽 *All opinions are my own

Palo Alto, CA
Vrijeme pridruživanja: srpanj 2012.

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  1. 29. sij

    If you are more concerned about Coronavirus yet ignore our vulnerable populations because you think the flu shot is some sort of conspiracy, you are the problem.

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    20. sij

    We're hiring a Video Producer at to create fitness and wellness videos in Park City, UT Apply here 👇 We're helping those with diseases, medical conditions, and who wish to stay fit as they age. Join us and make difference!

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    10. sij

    IT'S HERE! 🎉 We're thrilled to announce our exercise app designed specifically for is now available for Android & iOS! Get an evidence-based program featuring 100+ customized "brain training" workouts. Like a personal trainer at home! Visit .

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    7. sij

    'What's the harm in giving Gwyneth Paltrow a health show on ?' This morning I put two of my children on the school bus. The third is a box of ashes. Health information should come from experts, not celebrities. Stop giving them platforms. 1/5

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    25. pro 2019.

    🎄Merry Christmas from the Kozaks

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  8. On our 3rd reading of ‘s Doggies. All other books need not apply according to my 13 month old. 🐶📖

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    13. pro 2019.

    Notes on the mythical diagnosis of sugar addiction: 1) Most claiming to have a "sweet tooth" also have a "cheeseburger & fries tooth." 2) Most who think they have a sugar addiction ironically don't have a "fresh fruit addiction." 3) Don't confuse hyperpalatable foods with sugar.

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    5. pro 2019.

    Customized workouts for disease. Over 100+ at-home workouts, designed to fight symptoms with evidence-based, active brain training. 💪+🧠=😃 NOW AVAILABLE FOR PRE-ORDER:

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  11. Cheers to 6 years with this stud ❤️ – mjesto: Blue Sky Ranch

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    “I’m in a caloric deficit but not losing weight.” Monday: 🍎🥚🥗🍤🥦🥩 Tuesday: 🍎🥚🥗🍤🥦🥩 Wednesday: 🍎🥚🥗🍤🥦🥩 Thursday: 🍎🥚🥗🍤🥦🥩 Friday: 🍎🥚🥗🍤🥦🥩 Saturday: 🥞🥓🍔🍟🍪🍕🍺🧁 Sunday: 🥞🥓🍔🍟🍪🍕🍺🧁

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    Fitness/nutrition shouldn't be religion: Be skeptical of claims, be open to change

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    3 reasons you’re not losing fat (not including “you’re not in a caloric deficit”): 1. Many of the foods you’re eating are highly processed (therefore subconsciously causing excess consumption). 2. You’re not sleeping enough. Shoot for 7-9 hours. 3. You’re not lifting weights

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    When it comes to fat loss: Some do great with 6 meals/day Some do great with 3 meals/day Some do great with 1 meal/day Some even skip days of eating. This shouldn’t be upsetting. It means there are more options to help.

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    I never thought I’d be able to play a Kanye album with my children in the car.

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    21. lis 2019.

    The misconception that resistance training is dangerous for children is not supported by scientific research In fact, the opposite is true. Resistance training improves strength and increases Bone Strength Index, decreasing risk of sport-related injuries

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    27. ruj 2019.

    Today we wanted to congratulate Samantha on losing 70lbs 🤯 Her next goal is adding on some muscle! Don't forget to congratulate her and tell us what fitness goal you're currently working on? 💪

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