Your Sleep Guru Podcast

@clara_sleep

FREE Guided Visualizations to promote relaxation & sleep​

Sleepy Town
Vrijeme pridruživanja: ožujak 2015.

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  1. The guided visualisation episode is an impression of the incredible wilderness. .

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  2. 3. velj

    The guided visualization episode “Chasing the Waterfall” was inspired by the experience of to a hidden in the .

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  3. 2. velj

    The guided visualization podcast episode “Chasing the Waterfall” was inspired by the experience of hiking to a hidden waterfall in the jungle.

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    29. sij

    Guy catches adorable groundhog eating his veggie garden — and lets him have whatever he wants 💚

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    If you don't have witnesses, you do not have a fair trial. The truth will come out.

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  6. 1. velj

    “Unfamiliar seeds litter the ground, discarded by monkeys you can hear howling somewhere in the distance.” The guided visualisation this week is about walking to a hidden waterfall in the jungle.

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  7. 31. sij

    ~”clouds of small brilliant blue hover above your path.”~ The guided this week was inspired by walking to a hidden in the jungle.

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  8. 30. sij

    The guided visualisation this week was inspired by the experience of walking to a hidden in the rainforest.

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  9. 29. sij
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  10. 29. sij
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    28. sij

    HELPING HAND: A farmer whose home was destroyed by wildfires in Australia says he found an abandoned, very cold baby possum and used his car heater to warm the animal up.

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  12. 28. sij

    The guided this week was inspired by the experience of walking to a hidden in the . Just close your eyes, breathe deeply and walk with me in your mind.

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  13. 27. sij
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    25. sij

    Paradise Tanager. Hard to believe those colors are real.

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    24. sij

    "The platypus, once viewed as so bizarre as to be mythical, could end up merely a legend as habitat destruction and climate threats push the mammal towards the 'brink of extinction.'"

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  16. 24. sij

    What if you slept? And what if in your sleep, you dreamed? And what if in your dream, you went to heaven and there plucked a strange and beautiful flower? And what if, when you woke, you had the flower in your hand? Ah! What then? ~ Samuel Taylor Coleridge

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    "The importance of sleep has finally entered mainstream thinking and practice; however, the importance of dark is still greatly underappreciated."

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  18. 23. sij
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    23. sij

    Hold on. Please take a moment to check in with your body. Drop your shoulders. Unclench your jaw. Loosen your tongue from the roof of your mouth. Relax your hands. Breathe. ​‍‍‌‌​‌​​‍‌🍀

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    22. sij

    During winter, as dusk arrives, starlings set off for their roosts in one of the most staggering natural spectacles. Flocks arrive from all directions and take on incredible shapes, contracting & expanding in the sky 💙 📷Richard Sykes, @YWTPottericCar

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