I really like meditation and think it has real value. But sometimes the thing you really need to do to ease the suffering should be obvious: Just stop hitting yourself with the damn hammer.
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Mediation for me is discovering that hammer, and my arm attached to it, and giving me space to accept that I can choose to use the hammer. Or… whether it exists or not …pic.twitter.com/7ZuPYLMkFB
That's a great point. Identifying the hammer and the arm attached to it isn't necessarily trivial.
