The most effective way to get rid of stress in your life, imho, is to not invite it in the first place by saying "no". No, I don't do talks. No, I'm not a machine learning guru- I'm an fledgling entrepreneur. And importantly: I was wrong to say yes before, so I'm saying No now.
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“Really Successful People Say No To Almost Everything”https://medium.com/accelerated-intelligence/warren-buffett-really-successful-people-say-no-to-almost-everything-ab78832ffebc …
"What’s important to see here is that these decisions don’t happen by accident. They require continually resisting immense social pressure." That's really it right there. That's the hard part!
