Amen. I feel the same way about the concept of “understanding” - lets be a bit more intellectually honest and admit we just don’t know what we’re talking about. Highly recommended: Reading up on Philosohpy of Mind (Daniel Dennett, David Chalmers, John Searle, etc).https://twitter.com/purpultat/status/1189613030151094272 …
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At worst case if it's all woo at least the focused attention skill can be transferable to some other tasks
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Besides, I find that kind of breathing fun and relaxing. It really does have some kind of 'meditative joy' for me and I feel a bit clearer headed after 10 minutes
Thanks. Twitter will use this to make your timeline better. UndoUndo
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