Meditation is great. It’s just surrounded by a lot of pseudoscience, hype and bullshit. I haven’t read this book but this is probably a safe bet.https://twitter.com/BillGates/status/1081611783528423424 …
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I feel like It's the missing pause and reset button for brains stuck in fast forward and rewind.
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I started with Tara Brach and switched to the HeadSpace app for the last two years. Really changed my life for the better. I've tried unsuccessfully to get all my friends and family to try with no success so I stopped bugging everyone.
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I used headspace for 70 days until I lost my streak
On another note, I'd highly recommend a 10-day silent retreat. It made me experience the difference between meditation and mindfulness. - Show replies
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