"While writing this piece, I was orchestrating a move, planning travel, picking up prescriptions, walking my dog, trying to exercise, making dinner, attempting to participate in work conversations on Slack, posting photos to social media, and reading the news." Those are choices
What an amazing article. “I never thought the system was equitable. I knew it was winnable for only a small few. I just believed I could continue to optimize myself to become one of them.” How Millennials Became The Burnout Generation https://www.buzzfeed.com/annehelenpetersen/millennials-burnout-generation-debt-work …
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I think social media is a big culprit. It feels good in the moment but in the overall it adds anxiety. In the time you spend checking social media you could be responding to those letters and emails. It just doesn't feel as immediately rewarding to do so.
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