What I find most off-putting about IFS is that you should treat parts as people, and my biggest source of pain and discomfort right now is precisely how to deal with people
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"just show up to them and treat them as a friend would show up to you and say 'i'm here!'" rn I have no clue whatsoever what it means to be a friend so that's really disconcerting
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a lot of my parts aren't human, some aren't verbal... so I wonder if it's more of observing when they approach & getting comfortable with their presence, instead of announcing your presence & socializing
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That's actually so relieving for me to hear, and I feel like this is more how it feels like. The quote is an excerpt from this Q&A, and although she's a professional psychologist, her way of describing it seems to me more like constant self-monitoringhttps://www.youtube.com/watch?v=G3R2SIAISnY&t=867s&ab_channel=Dr.ToriOlds …
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