What I find most off-putting about IFS is that you should treat parts as people, and my biggest source of pain and discomfort right now is precisely how to deal with people
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Also the sense that dividing myself into 'parts' cuts me off from certain traits of myself and certain emotions, but that's probably because I must be doing it wrong
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im curious about this— do you feel like each part is not whole in and of themselves? For me, it feels like each part has its own personality, so the sum of all the parts not only encompasses but is actually quite a bit larger than my "external" self
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That's actually a better way of describing the experience. I feel like when I tweeted this I was coming off from a 'Self-like' part, so I wasn't dealing with my parts per se
Thanks. Twitter will use this to make your timeline better. UndoUndo
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