What is IFS?
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internal family systems, a therapy framework that views your self as multiple beings instead of one
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“Going sane and going insane feel like the same thing”
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how so?
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I talk to my parts --> I talk to the voices in my head
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Same lol
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My key has been to find an authentic relating practice-based community where just about everyone works with their parts, and the nuance is about speaking for / speaking from. Boulder, CO / IFS ftw
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In what way?
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you know, telling people that you talk to yourself
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