Ok! Some notes after my IFS session. The conversation went surprisingly quickly at points. When I've tried to do IFS on my own, I've had a hard time concentrating or listening to the parts. Working with a therapist, I often immediately knew the answers.
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Appreciate you sharing! It warmed my heart to know that we’re not all just an angry mess in there :)
Thanks. Twitter will use this to make your timeline better. UndoUndo
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Ok and last thing I ALSO feel that my parts have traits that I don’t, it’s like my personality is the center of a massive Venn diagram of all my parts. I play improv piano& when I let a part take over the music is different, same goes for journaling
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That’s super interesting! I guess that probably comes out all the time - like that’s kind of the point and there’s lots of examples in the books - but I really didn’t expect such a clear shift when not in an emotionally triggered state, ya know?
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