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Ok! Some notes after my IFS session. The conversation went surprisingly quickly at points. When I've tried to do IFS on my own, I've had a hard time concentrating or listening to the parts. Working with a therapist, I often immediately knew the answers.
I love hearing about this!! My bf once spoke directly to a part and it shocked me how much I felt a bystander, like you described
Ah! So cool. I figured I wasn’t the only one, but I definitely did not expect it.
Yeah and I also feel the sense of older sibling relationship with protector and exile!! Really cool to feel this & then see someone else having a similar experience
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