if you ever feel late learning a basic skill, just know I am just now learning to walk right after 27 years of banging my heel into the ground and dragging back like I'm playing QWOP
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Cut to last night, my knees start hurting like usual hiking downhill and I remember a piece of advice from a mountaineering blog about engaging your core and glutes to protect knee And I do that and the knee just stops hurting???
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