One of the most enjoyable aspects of my IFS journey so far is that, with my newfound awareness of a few seriously blended parts, I can now ask them to step aside and make room for other parts, and they are for the first time getting some primetime
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Last thought is that dancing or playing music has always felt like a short circuit to being in body. But even then, it would be good to remind thinking parts to make room for other parts.
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happiness seems to be more about removing obstacles than adding things and that's great but also heart-wrenching
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