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The coolest part was seeing it on paper, in my journal entries. My writing changes dramatically when my thinking parts step back and my instinctive parts lead the way. In the past even when I did a stream of consciousness it was in normal syntax, made of sentences etc
Whereas in more recent entries, I play with untraditional punctuation, the writing is more rhythmic/echoes music or tumbles with the visceral sensation of an emotion/experience, and it feels like other parts jump in and take the mic at times.
I used to be like— how does someone follow their intuition? Do you sort of lick a metaphorical finger and hold it up to the wind..? And now I think a big part of it is asking your thinking parts to take a step back.
Last thought is that dancing or playing music has always felt like a short circuit to being in body. But even then, it would be good to remind thinking parts to make room for other parts.
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