people who do relationship check ins, what are your best practices? structures? rituals? ways to end on good emotional note? communication protocols....??
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omggg 
thank you!!! how does this work for you? This is such an organized structure, does it ever feel forced to use nonviolent communication sentence structure, or does it help a lot?? I like the ending of asking if it feels complete, and keeping to X min.
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does it feel weird to end on the challenges?
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we’ve liked having a pre-planned feel nice activity at the end (bubble bath, ice cream, massage, etc..) just cause it can feel quite emotionally draining
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Yes, it feels forced! It’s not really anyones default mode of communicating (honestly, being thankful for things is not many peoples default mode of being), but practice makes it more fluid
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This works pretty well, we try to do it every 2 weeks but it's usually more like every 2-4. We also don't adhere to the nonviolent sentence structure super strictly, it's just a guideline. Our communication is good in general but having this helps surface things that might
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not otherwise come up More context is that my partner found this general structure somewhere online and then wrote up what I posted to give to her therapy clients, so that kind of explains the tone
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