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The part of the process being how weird it actually is to inhabit self energy to the degree that makes the process effortless. There are hella meta parts that are deeply threatened by even feeling into self energy
I think sometimes I believe I am in Self but perhaps I am in a highly blended meta part… and the scared part not moving away is a sign that that is the case
The book Somatic Internal Family Systems Therapy by Susan McConnell has more tangible practices for "getting into Self energy" I've started to read it, and I can tell this is a book I'll end up reading deeply, multiple times: https://ifs-institute.com/store/304
Thank you!!!! I will definitely check it out.
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