Things that are not yet clear to me about IFS: 1. Why don’t we have positive parts? I feel within me many positive parts, idk why they are not talked about in IFS discourse. They seem equally present and consequential as the others.
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Wondering if more advanced practitioners have any pointers
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Any time my parts don’t listen to me or are scared of me I know I’m not it self energy. It can be really tricky to unblend from the parts that alienate/scare other parts because they feel most like ourselves. Sometime IFS fails to talk about this part of the process
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The part of the process being how weird it actually is to inhabit self energy to the degree that makes the process effortless. There are hella meta parts that are deeply threatened by even feeling into self energy
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I think sometimes I believe I am in Self but perhaps I am in a highly blended meta part… and the scared part not moving away is a sign that that is the case
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