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Tried to come up with the principal components of my experience of belong alive: 1. Mindfulness: am I ruminating / contractive / asleep, or “awake” to sensory input, big awareness, seeing individual frames 2. Valence 3. Sense of self. Am I everything / my body / nothing etc
In past hour I was high mental chatter (parts running parallel conversations), high sensory stimulation, medium social monitoring, low planning, high positive emotions, medium energy level Medium intentionality, high presence, operating more out of love than fear.
In doing this I realized I have normal aspects of my experience, and then meta modes/themes based on those levels.
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